Back neck & abdominals

Back & Neck

Back & Neck discomfort or severe pain!
Often found in our families or among friends.

Mehernaaz offers a 3 step solution to a healthy back:

Detailed Assessment

She studies the medical history and performs clinical orthopaedic tests

Assessment & Education on lifestyle

A HOLISTIC APPROACH – Nature of work, stress levels, physical activity, gastrointestinal inflammation, menstrual cycle, posture & sleep habits are discussed. Work ergonomics, movement, lifting habits & nutrition guidelines are provided to reduce pain.

A Tailor-made Exercise Program

Based on information collected from step 1 and 2, a tailor-made program is prepared by Mehernaaz and the exercises are taught to the clients. The exercise program is changed every 6 to 8 weeks to help the patient / client to progress in their flexibility, stability and strength and to work towards a stronger and pain-free back.

Mehernaaz works with patients for:

N

Herniated or slipped disc

N

Strengthening deep stabiliser muscles

N

Posture correction

N

Core stability and strength

N

Improving flexibility and mobility

N

Lumbar lordosis

N

Thoracic kyphosis

N

Forward head posture

N

Correction of muscle imbalances

N

Hip stability

N

Functional movement patterns

N

Chronic back and neck pain

Please allow me to explain you, through examples of 2 case studies, how I work with my clients/patients.

Pratical Information

Location
At Wellness Lausanne
At your home
& via Skype

Private & semiprivate classes by appointments

ASSESSMENT (Muscle & Joint Tests and a Personal Interview) are highly recommended to all clients/patients, before joining any group or private classes. This enables effective results and to understand their body and physiological loads, however they are not compulsory. Please click here for more information.

NEW GROUP CLASSES “Reduce Muscle Tensions“ will start from 19 January 2023

Discover 3 classes for a total price of CHF 50.- (Registration required)

Benefits of the class

  • Reduce muscle tensions through posture improvement
  • Strengthen your back, neck and abdominals
  • Reduce back and neck pain
Back neck & abdominals - Training
Back neck & abdominals - Training

Information about group classes “Reduce Muscle Tensions“

  • Thursdays from 12:15 to 13:30 and Fridays from 09:15 to 10:30
  • In English & French
  • Maximum 8 participants
  • Open to all ages
  • Shower and changing room at your disposal
  • No group classes on public holidays
  • All sanitary requirements as suggested by the OFSP (Office Fédéral de la Santé Publique) will be strictly adhered to – Distances of 1.5m between clients, availability of hydro-alcoholic gel and masks
For Registrations click here
Tariff

To learn more, click on the icons below.

Group Class at the Wellness Lausanne

Individual class ……………………………. CHF 50.-

3 discovery classes ……………………………. CHF 50.-

Seasonal subscription …………… CHF 35.- / class

10 class Package ……………………….. CHF 450.-
(valid for 5 months for all group classes)

20 class Package ……………………….. CHF 800.- 
(valid for 8 months for all group classes)

Private class at Wellness Lausanne

1h Class ……………………………. CHF 120.-

1h15 Class ……………………………. CHF 150.- 

Semiprivate class at Wellness Lausanne

Duration of the class 1h15m

2 participants : CHF 100.- / pers.
2 participants : CHF 90.- / pers. Seasonal subscription

3 participants : CHF 70.- / pers.
3 participants : CHF 60.- / pers. Seasonal subscription

4 participants : CHF 60.- / pers.
4 participants : CHF 50.- / pers. Seasonal subscription

 

Custom Assessment

Muscle & Joint Tests and a Personal Interview, approximately 5 hours – CHF 450.-

Travel costs of CHF 30.- for home assessments

Private class at your home

1h Class ……………………………. CHF 150.-

1h15 Class ……………………………. CHF 180.-

(Travel cost included)

Semiprivate class at your home

Price on demand

Program design

A tailor-made program prepared for you, to help you practice at home or on travels: CHF 150.-

2 programs: CHF 200.-

3 programs or more: CHF 230.-

Subscription fees

One-time registration fee CHF 25.-

Payment terms:

Please note that cancellation of appointments must be done 48 hours in advance, otherwise they will be charged. Thank you for your understanding.

Seasonal subscriptions cover a defined period of time. Missed classes are neither refunded nor postponed.

Any registration confirmed by email or telephone message will be due and final, if it is not cancelled by the same channel within 7 (seven) days of confirmation.

Payments to be kindly made within 7 (seven) days from the date of confirmation for private, semi-private and group classes.

POSTURE
“Posture is where one’s health begins.” explains Mehernaaz

Good posture enables complete respiration, improved blood circulation, efficient functioning of internal organs, a well-balanced musculoskeletal system, prevents muscular aches and pains and improves self-confidence.

Mehernaaz helps individuals to sit and stand upright through education on lifestyle habits, re-organization of their work station and a tailor-made exercise program.

WORK ERGONOMICS
Aligning your workstation and learning how to sit correctly is very essential to prevent and cure back & neck pain. Most of us spend hours seated in transport, offices, sofas, restaurants, etc. Mehernaaz considers this subject an important step in treating her patients.

NUTRITION
Nutrition is a key factor for good health. Poor nutrition can lead to deficiencies, disease and reduce stamina levels. Mehernaaz believes in natural organic sources of food to receive optimum nutrition and hydration.

For a healthy back and good digestion which go hand-in hand, drinking enough water and eating correctly are very essential.