Corporate Workshops
A TALK OR WORKSHOP FOR TEAM BUILDING, CREATING AWARENESS & WELL-BEING FOR EMPLOYEES
Mehernaaz conducts TALKS & WORKSHOPS at corporate houses in Switzerland and India, with the aim and objective of improving the physical, mental and emotional well-being of the employees.
You can choose one of the following topics or a combination:
Fitness & Well-being
Locations outside of the office premises, as suitable to the company
How to exercise correctly and scientifically
Improve flexibility at their work desk
Good food habits
Improving Sleep habits
Prevention & Cure for Back & Neck pain
Posture Correction
Work ergonomics & Lifestyle modifications to avoid aches and pains
Hatha Yoga & Stress Relief
Where & How?
At the company premises, before or after office hours or at lunch break
Locations outside of the office premises, as suitable to the company
In multiple locations outside of offices, as appropriate for the business
During company conferences, a workshop or a class can be a great idea to add to the day as a team building activity
At Wellness Lausanne
ADVANTAGES TO EMPLOYER
- Reduced employee absenteeism due to poor lifestyle or aches and pains
- Have an alert and efficient team
- Healthy employees equals reduced health insurance costs
- Improved concentration of employees
- Provide a platform to release physical, mental and emotional stress thus enhanced employee performance
- Motivate employees towards healthy living thus a happy employee
- Long term financial gain for the employer
ADVANTAGES TO EMPLOYEE
- Employees get disciplined, since an expert visits them regularly at work
- Professional guidance and expertise
- Saved travel time, as the employees receive the service at their office
- Improved concentration at work
- More energetic
- Less or no aches and pains, therefore more concentration at work
- Interesting team building activity
- Employees feel cared about by the employer, thus they are motivated at work
- The regular visits and follow-ups, help the employees to progress systematically