GROUP & PRIVATE CLASSES
Strengthen Back & Abdominals - GROUP & PRIVATE CLASSES
Much needed in our lives today.
– Deep strengthening of the back, neck and abdominal muscles
– Improved posture
– Reduction and prevention of back and neck tension
Private, semiprivate & group classes are possible.
Her approach is to carefully select each practice based on each client’s medical history, test results, needs and goals, during the classes.
Hatha Yoga - GROUP & PRIVATE CLASSES
Of Indian origin, Mehernaaz has over 25 years of experience teaching Hatha Yoga (14 years in Mumbai & 11 years in Lausanne).
She is accredited by ASCA & RME in the discipline of Hatha Yoga.
– Yoga is considered by many to be a form of physical exercise. However, it is much more than an exercise. It is a science for the physical body and the mind.
– It is a complete practice, much needed in our lives today, constantly challenged, physically and mentally.
Private, semiprivate & group classes possible.
Her approach is to choose practices, to suit the medical conditions, needs & goals of her clients – during her private and group classes. Each participant is corrected individually, even in group classes.
STRETCHING BACK & NECK - GROUP & PRIVATE CLASSES
Much needed in our lives today.
– Stretch deep muscles of the back, neck, torso, pelvis and limbs
– Improve posture
– Reduce and prevent tensions in the back, neck, hips and limbs
Her approach is to carefully select each stretch based on each client’s medical history, test results, needs and goals, during her classes.
Body Toning - Private & Semiprivate classes
Individuals have different medical histories, postures and goals, therefore a Tailor-made body toning program will give best results and avoid injuries.
To tone/strengthen the muscles:
- Mehernaaz understands her client’s needs, goals and medical history
- Performs orthopaedic tests with a complete posture assessment
- Then combines Weight & Resistance training, Swiss Ball & Medicinal Ball training, Foam Rollers, Roller Grids and Free-hand exercises to create a functional exercise program
Private & semiprivate classes possible by appointments.
CORPORATE WELLBEING & HEALTH
Organise a Talk or Workshop for team building, creating awareness & improving well-being of employees.
Mehernaaz proposes various subjects related to better health, improved concentration and wellness, choose what suits you best. The main aim and objective is to improve the physical, mental and emotional wellbeing of the employees, which then produces a more alert and fit individual.
Promote employee welfare and team building with a Corporate Wellbeing Workshop.
Individual Coaching in the Workplace
Mehernaaz will visit your office weekly, bi-monthly or monthly, for training employees individually with tailor-made approach.
Orthopaedic Tests, Hatha Yoga & Stress Relief, Back & Neck pain reduction, Body Toning, Stretching, Posture Correction, Work Ergonomics, Lifestyle modifications, Well-being and Good food habits, are explained to the employees individually.
A healthy employee reduces employee absenteeism and insurance costs. Care for your employees.
Group classes for your employees weekly or biweekly.
Hatha Yoga & Stress Relief class, Strengthen Back & Abdomen class, Body Toning class and Stretching class can be organised at a convenient time suitable to employees.
Benefit from long-term financial gains and an alert and efficient team by promoting the well-being of employees.