GROUP AND PRIVATE CLASSES
Back & Neck exercises
A tailor-made exercise program and lifestyle modifications is all you need to strengthen your back and get back to normal life.
3 step solution:
1. DETAILED ASSESSMENT of medical history & orthopaedic tests
2. A HOLISTIC APPROACH – nature of work, stress levels, physical activity, gastrointestinal inflammation, menstrual cycle, posture & sleep habits are discussed. Work ergonomics, movement, lifting habits & nutrition guidelines are provided
3. A TAILOR-MADE EXERCISE PROGRAM – Based on step 1 and 2, a program is prepared and the exercises are taught, in order to improve the patient’s/client’s flexibility, stability and strength and work towards a stronger and pain-free back.
Of Indian origin, Mehernaaz has 25 years of experience teaching Hatha Yoga (14 years in Mumbai & 11 years in Lausanne).
She is accredited by ASCA (Swiss Foundation for Complementary Medicines) & RME (Registry of Empirical Medicine) in the discipline of Hatha Yoga.
Hatha Yoga is a science of the body and mind, making it a complete practise, much required in today’s lives where we are constantly challenged physically and mentally.
Her approach is to choose practices, to suit the medical conditions, results of the tests, needs & goals of her clients – during her private and group classes. Each participant is corrected individually, even in group classes.
Individuals have different body structures, postures and goals, therefore a Tailor-made body toning program will give best results and avoid injuries.
To tone the muscles of her clients:
1. Mehernaaz understands her client’s needs, goals and medical history
2. Performs orthopaedic tests with posture assessment
3. Then combines Weight and Resistance training, Swiss Ball and Medicinal Ball training, Foam Rollers, Roller Grids and Free-hand exercises to create a functional exercise program
THE FOCUS – Is to give Flexibility and Core training priority. Strength building is next, after sufficient flexibility and stability is achieved by the client. Thus, the foundation of the physical body becomes strong and flexible, and the body can now welcome strengthening of the other muscle groups. This is the most scientific way of toning one’s muscles and avoiding future injuries.
CORPORATE WELLBEING & HEALTH
Organise a Talk or Workshop for team building, creating awareness & improving well-being of employees.
Mehernaaz proposes various subjects related to better health, improved concentration and wellness, choose what suits you best. The main aim and objective is to improve the physical, mental and emotional wellbeing of the employees, which then produces a more alert and fit individual.
Promote employee welfare and team building with a Corporate Wellbeing Workshop.
Individual Coaching in the Workplace
Mehernaaz will visit your office weekly, bi-monthly or monthly, for training employees individually with tailor-made approach.
Orthopaedic Tests, Hatha Yoga & Stress Relief, Back & Neck pain reduction, Body Toning, Stretching, Posture Correction, Work Ergonomics, Lifestyle modifications, Well-being and Good food habits, are explained to the employees individually.
A healthy employee reduces employee absenteeism and insurance costs. Care for your employees.
Group classes for your employees weekly or biweekly.
Hatha Yoga & Stress Relief class, Strengthen Back & Abdomen class, Body Toning class and Stretching class can be organised at a convenient time suitable to employees.
Benefit from long-term financial gains and an alert and efficient team by promoting the well-being of employees.