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training, Yoga classes and giving me exercises to be done at home daily. She constantly monitored my progress, advised me professionally new changes to my posture. She encouraged me to believe on my recovery and my body’s ability and reminded me to achieve good health day after day.

After 5 months my mobility has strongly improved as also my confidence thanks to the several sets of stretching. Working with Mehernaaz is more than just exercising. I feel cared gently but also firmly, challenged to overtake obstacles. She is very scrupulous and accurate, aiming to reach with me solid improvements, before increasing the work level.

Her advices are precious to daily life for a better posture and body consciousness, empowering me to lead my improvements. So I am happily continuing the journey with her and certainly recommend her as individual fitness trainer and Yoga master.”

weaknesses and level, even during the group classes. She is very attentive and watchful. I had never exercised in my life but I joined the Back and Abs class. These two classes involve different energies but are very complementary. My aches and pains gradually shaded away.”

un de ses ateliers à Lausanne en juin 2012. Mehernaaz mène ses cours comme un in Lausanne in June 2012. Mehernaaz runs her classes like a chef d’orchester in which every student feels like playing the first violin. In spite of a class of 12, everybody gets personal attention.

Most appreciated is that she explains the specific benefits of every practice. Thank you, Mehernaaz, for making me discover authentic Yoga which is, as I learned, a precise science. Without Mehernaaz I would still be bathing in my prejudices.”

The sessions are structured and balanced. The feeling is of relaxation and well-being. She is warm and pleasant. I can only recommend her work.”

The limited number of participants guarantees one-on-one attention. It is very nice and a great change from the overcrowded classes at fitness centres.”

That’s why she can so skillfully create the program of the classes to touch every part of the body and I always feel like a new person when the class is finished.”

since I am following the classes and my body became stronger and more resistant to any disease. I learned how to breathe in the most efficient way.”

training program with stretching and exercises to prevent or decrease body pains. She is extremely conscientious and precise in her teaching and she intends to improve physical and mental health of her clients.

I was personally very handicapped due to back problems. Mehernaaz helped me to reinforce my deep muscle structure through exercises and stretching, along with a regular Yoga class to improve my body flexibility, breathing and eliminate stress.”

I needed, the way towards better control of my mind and body. Mehernaaz is a highly professional, dedicated, human person that has a natural ability to communicate and teach what is best for you. She conveys to you what she practices in her everyday life, Yoga as a source of balance and health. In her classes every student is followed carefully and personally.

She is perfectly aware of the problems of each of us and provides exercises according to everyone’s capacity. During more than one year in Mehernaaz’s classes, every time I learn something new about body, nutrition, postures, but I also meet with new friends. In such a good atmosphere, everybody can really enjoy positive vibrations.”

vibe in me and I am glad I met her so I could get to enjoy Yoga in the future with pleasure. A good start is half the job, as we say in the Netherlands. Mehernaaz is a dedicated and knowledgeable teacher. Her approach is very personal and she really takes time with her students to make the best out of it.

Her personal attention also shows in the limited number of class members, so she can assist all of us. And as a Back pain therapist she seems to know what she is talking about, it is helping me a lot. I wish you success in Lausanne!”

how to inhale and exhale through the nose in a relaxed atmosphere, by stretching the limits of the body by resorting to postures; through the sessions, gradually, flexibility returned: opening of the thoracic cage, improvement in a manner to be able to manage from day to day. Mehernaaz is very attentive towards each of her students.”

twelve years. It was very difficult to find a teacher to succeed Maite. After several trials with other teachers whom I did not find up to the mark, I fortunately came across Mehernaaz in March 2012. Her classes are different from those of Maite: calm, without continuity, more sober. This approach is a discovery and this discovery is interesting and enriching.

After Mehernaaz’s Yoga class, we feel very serene, better focussed, body and mind mutually talking and listening to each other. This procures immense benefit. Last thing: Mehernaaz is extremely attentive to the students: she corrects, adapts the posture to the needs of each one all through the course. In some way, it is the luxury of a private class in a group class!”

doing a lot of hiking and walking, but realized I had to start another activity, as my ankle, which I fractured some years earlier, still bothered me and my joints in general were stiff. Moreover, I needed to de-stress, so I chose Mehernaaz’s Yoga classes as a supplement to my other activities and I indeed made the right choice.

Mehernaaz is a warm, knowledgeable and very professional person and has a very individual approach to each student. I can highly recommend joining Mehernaaz for either a personal training session or her small collective classes. I am so happy I joined and I am feeling so much better and fit in my daily life.”

dresistance training (and the normal running around with the kids). This time is for me. I feel energized and in control. This is not an exercise where you are sweating and out of breath, but a mind – body approach to Yoga.

I am learning how to control my breathing and to increase my flexibility. Anyone looking for a more spiritual experience should look no further than Mehernaaz’s classes.”

missing. After listening to Mehernaaz during our first class I knew immediately what it was! Mehernaaz teaches Yoga in a traditional way which combines the mind, body and soul. I highly appreciate her individual approach with every student; step-by-step she guides you towards the correct position of the Asana, all the while being aware of physical limitations of each student.

She also explains in thorough detail which muscles and organs are affected by each posture, not forgetting the ultimate goal – relaxation of the mind. I strongly feel that Yoga with Mehernaaz will lead to a life changing experience. She is extremely knowledgeable and has an aura and spirit that are inherent only to those brought up in an ancient rich culture of traditional Yoga. Warm welcome to Lausanne Mehernaaz!”

have high stress lifestyles with little time for exercise. The inputs and the practical realistic tips that Mehernaaz has provided through her group sessions and individual counselling has motivated many of our employees to make lifestyle changes.

We look forward to offering the health and lifestyle seminars to more employees in our organization.”

She is an educated and well trained professional who has a holistic approach to health providing custom solutions to the specific requirements of her clients.

Mehernaaz’s annual seminars on health and fitness at Tata AIG Life and General Insurance companies were always interesting and interactive. I would like to use this opportunity to thank Mehernaaz Dugast Rouillé and wish her the very best in her endeavours.”

as I would like. The task has been complicated by the effects of years of poor posture habits, but with her guidance and motivation I have made a lot of progress. Mehernaaz’s approach is to address the needs of the individual through an evolving personalised programme of exercises and Yoga.

Importantly, she has the knowledge and professionalism to inspire confidence and the necessary commitment. In addition to the physical activities of the programme, from her instruction I have gained a greater awareness of the right ways to move, sit, breath and deal with stress. The work, and it is work, has reduced the restrictions to my movements, increased my core strength and improved my flexibility.

I can move quite normally and feel much better. If you are serious about improving a physical problem linked to your back or neck, I can strongly recommend that you consult Mehernaaz.”

unique style and look forward to our future collaboration.”

and physical terms, in a pleasant and relaxed atmosphere. I look forward to this class every week – very recommendable!”

too much of it (too much work, too much sport, too much sitting for long periods, etc.), and too soon but above all not in the right manner. That is where Meher’s coaching is crucial for me!

I have made significant progress, my figure is changing, my pain has reduced, and my performance is improving. Of course, it takes time and a strong will power. But Meher’s patience and perseverance… is a bit contagious. So, if you wish to come out of the relapse spiral, you know what to do!”

with weight loss. I know Mehernaaz since 15 years and her results are commendable.”

However, this heightened stress levels need to be tempered with a dash of rejuvenating regime. This is where Fitness and Lifestyle Consultant Mehernaaz Dugast Rouillé with her exercise classes comes in. Mehernaaz taught us Chi Harvesting exercises which are a combination of Yoga, Tai-chi and Qi-gong, which helped us to create energy in the mind and body.

Our participants enjoyed the programme and also learnt how to work around correct nutrition, create movement in the office , correct exercise selection, reduce back pain, improve sleep habits, reduce mental stress and also how to combat fatigue.”

and have appreciated her methodical path, which has been taken to strengthen my back. I have already seen very good results with both my back and overall fitness.” 

nutrition, to posture, exercise and has made appropriate suggestions and recommendations which have improved their productivity and health.”

of the course. I found her to be thoroughly well versed in all aspects of the Yoga course. She is very meticulous, guiding us carefully through to final position of each asana (posture). For some of the more difficult asanas, she outlined the easier options, which I was able to do, which could give the full benefit of the asana.

I have suffered from intermittent back pain during the past fifteen years but I had no problem doing the majority of the asanas of the course and my back feels much better now.”