Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: 26 October 2021

Description:

At the 200 hour Yoga Teacher Training at Jessica Rabone Yoga, nestled away in the stunning Swiss Alps and surrounded by nature. I will be conducting a 3 hour workshop on Posture and Pain.

During this workshop, I will teach students about the importance of posture and the principles for a healthy musculoskeletal system. Together students will explore how posture affects their breathing during meditation, as well as while performing asanas, and how you can best help your stressed-out students feel more relaxed. Students will also learn more about the ins and outs of back and neck pain and how to support their future students with this workshop.

For registration: Please contact Jessica Rabone Yoga directly.

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: From 13 September to 8 October 2021

Description:

I am delighted to invite everyone who is interested for a tour of my New Holistic Wellness Center.

The doors open from 13 Sept to 8 Oct 2021, in small groups of 7.

You can select the date and time of your choice in the Doodle calendar.

Please share with others.

A short video of WELLNESS LAUSANNE, please click here.

I look forward to meeting you.

Warm regards,
WELLNESS LAUSANNE
Mehernaaz DAMANIA – DUGAST ROUILLÉ

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: Tuesday, 15 JUNE
Time: From 09:00 to 10:00

Description:

You are kindly invited to a private Yoga event organised by Indian Embassy Bern & supported by Sunday Hindi School Vevey.

Programme:

09:00 Assembly in the Lawn

09:05 Welcome speech – Indian Embassy representative & Mayor of Villeneuve

Commencement of 2 Yoga Sessions:

1. Mehernaaz Damania – Dugast Rouillé – 20 mins

2. Michelle Mayes – 20 mins

09:45 End of Yoga sessions, followed by  refreshments

Kindly confirm if you would like to join, as this is a private event with limited participants.

To register:
E-mail: info@wellnesslausanne.com
Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: FRIDAY, 26 MARCH
Time: From 09:30 to 10:45

Description:

An online workshop for IWIS members (Indian Women Living In Switzerland)

Mehernaaz is delighted to be a part of the March series of online workshops organized by IWIS.

Learn about postural, sitting and standing habits and corrections, experience exercises and stretches – to relax the back and abdomen followed by a Q & A session.

To register:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: Thursday 3, 10 and 24 September
Time: From 18:30 to 20:00

Description:
– Beginner & Intermediate level
– French & English
– Cost: CHF 40 .- / class for 1h30 or CHF 100 .- / for all 3 dates
– Meeting place: Tour de Haldimand, Lausanne
– 8 participants maximum
– Please carry: Your yoga mat, 1 large towel, 1 small towel, 1 sweater and 1 bottle of water
– Masks and hydroalcoholic gel will be available, we will also respect the safety distances.

Conditions:
– Prepayment and registration required
– Non-refundable, transfer is possible

To register:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: 6 and 9 July 2020
Time: 10:45 to 12:15

Description:
– Intermediate level
– French & English
– Cost: CHF 40 .- / class for 1h30 or CHF 70 .- / for both dates
– Meeting place: Tour de Haldimand, Lausanne
– 6 participants maximum
– Please carry: Your yoga mat + 1 large towel + 1 small towel + 1 sweater + 1 bottle of water
– Masks and hydroalcoholic gel will be available, we will also respect the safety distances.

Conditions:
– Prepayment and registration required
– Non-refundable, transfer is possible

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Day 1
Date: Sunday, 24 June
Time: From 10:00 to 12:00
Level: Beginner
Tariff: CHF 70.-

Day 2
Date: Saturday, 30 June
Time: From 10:00 to 12:00
Level: Beginner
Tariff: CHF 70.-
Tariff for the 2 workshops: CHF 110.-

Description:
Registrations are open starting the 24th of May until 21st of June.

Conditions:
– Limited to 12 students only
– Advance payment and compulsory registration
– Non-refundable, transfer is possible
– In case of rain, the workshop will be organized at the Lausanne spa
– Palace, participants will be informed the day before
– Please bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Adresse:
Pavillon thaïlandais, 1006 Lausanne

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: Every Thursday
Time: From 11:30 to 12:45
Tariff for 15 classes: CHF 450.-
Preferential tariff until 5 March: CHF 400.-

Description:
New class
Registrations valid for a period from 15 March to 30 June, 2018

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Meeting place:
Sport&Dance Lausanne (located 200m from Globus Lausanne)
Limited places!
We favor intimate groups for personalized support

Classes of BACK&ABDO (beginners & intermediate)
– Maximum 12 participants

Mondays – From 09:15 to 10:30 at the Spa of Lausanne Palace
Tuesdays – From 17:30 to 18:45 at the Spa of Lausanne Palace

HATHA YOGA GROUP CLASS (beginners & intermediate)
– Maximum 8 participants

Wednesdays  – From 09:00 to 10:15 at the Lausanne Palace Spa
Wednesdays – From 10:30 to 11:45 at the Lausanne Palace Spa
Thursdays – From 19:00 to 20:15 at the Lausanne Palace Spa

BODY TONING GROUP CLASS (beginners & intermediate)
– Maximum 12 participants

Thursdays – 09:45 to 11:00 at Sport&Dance LAUSANNE, 200m from Globus

For any questions or registration, I am at your disposal.
Registration is compulsory.

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:
Do you want to strengthen your back and neck and improve your posture?
Do you want to strengthen your abdominal muscles?
Do you want to improve the flexibility and mobility of the spine and your muscles?
Come and enjoy THE DOS & ABDO WORKSHOP

Date: 5 july
Time: From 17:30 to 19:00
Duration: 90 minutes
Tariff: CHF 55.-
Special tariff: CHF 45.- (for members of the IWC and the Lausanne Welcome, mothers and people looking for work)
Registration is open from 7 May

Conditions:
– Limited to 12 participants only
– Advance payment and compulsory registration
– Non refundable, transfer is possible
– In case of rain, the course will be organized at the Lausanne Palace spa, participants will be informed the day before

Bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French
Meeting place: the Thai pagoda in Denantou park, Lausanne

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organise: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:
Come and enjoy Hatha Yoga in the open air and in front of Lake Geneva in Lausanne

Date: 5 juillet
Time: From 09:30 to 11:30
Duration: 2 hours
Tariff: CHF 65.-
Special tariff: CHF 55.- (for members of the IWC and Lausanne Welcome, mothers and people seeking employment)
Registration is open from 7 May

Conditions:
– Limited to 12 participants only
– Advance payment and compulsory registration
– Non refundable, transfer is possible
– In case of rain, the course will be organized at the Lausanne Palace spa, participants will be informed the day before

Bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French
Meeting place: the Thai pagoda in Denantou park, Lausanne

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:

Come and enjoy Hatha Yoga in the open air and in front of the Alps, on the shores of Lake Geneva in Lausanne

Choose your preferred dates:
4, 6, 11, 13 july – 09:30
5, 7, 12, 14 july – 18:30
You can choose one course or several courses

Duration: 70 minutes

Tariff:
Private class – CHF 30.-
3 classes or more – CHF 25.- per class

Spécial tariff for:
(for members of the IWC and the Lausanne Welcome, mothers and people looking for work)

Private class – CHF 25.-
3 classes or more – CHF 20.- per class

Reservation and registration until 25 June 2016

Conditions:
– Limited to 12 students only
– Advance payment and compulsory registration
– Non-refundable, transfer is possible
– In case of rain, the workshop will be organized at the Lausanne spa
– Palace, participants will be informed the day before

Bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French
Meeting place: the Thai pagoda in Denantou park, Lausanne

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – Dugast Rouillé

Description:

Come and enjoy Hatha Yoga in the open air and in front of the Alps, on the shores of Lake Geneva in Lausanne

Date: From 6 may 2014 to 21 july 2014
Time: From 18:30 to 19:45

Bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French
Meeting place: the Thai pagoda in Denantou park, Lausanne

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:

Hatha Yoga by the Lake … in Ouchy, Lausanne

Period: May and june 2013, every wednesday evening
Time: From 18:15 to 19:30

Bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French
Meeting place: the Thai pagoda in Denantou park, Lausanne

Tariff: CHF 35.- per class
Subscription for May: CHF 135.-
Subscription for June: CHF 105.-
Subscription for may & june: CHF 230.-

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:
A solid introduction to ancient Hatha Yoga and its benefits, followed by numerous Hatha Yoga exercises.
Friday 23 November 2012, from 19:00 to 21:30.
and or
Saturday, November 24, 2012, from 09:15 to 12:15.

For a complete and unique experience, the two days are highly recommended; however, it is possible to come on Friday evening only.

Each participant will be guided individually to take into account their medical history and personal goals.

Mehernaaz speaks French and English

Tariff: CHF 140.- (for the 2 days, and CHF 90.- for Friday only)

Meeting place: The Spa of Lausanne Palace
Limited to 12 participants

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:

Presentation of ergonomics at work and how to sit well, stand and lift objects. This presentation helps people prevent and cure their back and neck pain. Mehernaaz will also discuss pain prevention. Q&A at the end of the presentation.

Mehernaaz speaks French and English

The workshop includes:
1. Analysis of each participant and their medical history
2. Teachings on lifestyle changes
3. Exercises and recommendations according to the results of the personalized examination

Date: 26 October 2012
Time:  19:00
Tariff: CHF 25.- (per person)

Meeting place: La Longeraie, Morges
Only for members and guests of “The International Club of Lausanne (ICL)”.

For Registration:
Contact the ICL directly

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:

Experience former Hatha and Patanjal Yogas in the serenity of Broadway Fitness club in Budapest, Hungary.
Participation limited to 20 people

Program:
8:45 – Registration of participants at the Broadway Fitness reception
9:30 – Beginning of the workshop
12:30 – End of the workshop, possibility of Q & A with Mehernaaz

– Bring comfortable clothes
– Cloakroom available, as well as Yoga mat and towels
– You can bring your own if you wish
– Free access to wellness and fitness after the workshop

Meeting place:
Broadway Fitness, 1066 Budapest, Ó utca49
Metro: Opera, Oktogon, Arany János utca

Parking:
Basement of Broadway Fitness, or free parking in adjacent streets

Tariff: Eur 70.- / Huf 20,000.-

For Registration:
E-mail: budapest@valamivan.com before 5 october

Mehernaaz speaks English, French and some Indian languages

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:

Mehernaaz has more than 20 years of experience in the field of back and neck pain, and in physical culture and lifestyle. She teaches the best way to control and prevent back and neck processes and correct posture.

Limited to 5 participants, to ensure personalized instruction.

The workshop includes:
1. Analysis of each participant and their medical history
2. Teachings on lifestyle changes
3. Exercises and recommendations according to the results of the personalized examination

Date: 16 july
Time: From 18:30 to 22:00
Tariff: CHF 180.-
Meeting place: The Spa of Lausanne Palace

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Mehernaaz speaks English, French and some Indian languages

Name of organiser: Mehernaaz DAMANIA – Dugast Rouillé

Description:

Do you suffer from back and neck pain? Do you have a kyphotic back? Does your exercise make you feel better, or does it make your pain worse? Do you use the computer for more than 30 minutes each day? Do you know how to sit and stand correctly?

Mehernaaz has more than 16 years of experience in the field of back and neck pain, and in physical culture and lifestyle. She teaches the best way to control and prevent back pain, neck pain and correct posture.

The workshop includes:
1. Analysis of each participant and their medical history
2. Teachings on lifestyle changes
3. Exercises and recommendations according to the results of the personalized examination

Tuesday morning June 19, from 9:00 to 12:00.
Or
Friday evening, June 22, from 18:30 to 21:30.

Tariff: CHF 180.-
Limited to 5 participants

Meeting place: The Spa of Lausanne Palace

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Mehernaaz speaks English, French

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

The workshop includes: 
A solid introduction to ancient Hatha Yoga and its benefits, followed by numerous Hatha Yoga exercises. Each participant will be guided individually to take into account their medical history and personal goals.

Friday evening June 15, 2012, from 19:00 to 21:30.
and or
Saturday morning June 16, 2012, from 9:15 to 12:15.

For a complete and unique experience, the two days are highly recommended; however, it is possible to come on Friday evening only

Tariff: Chf 140.- (for 2 days, and Chf 90.- for Friday only)

Meeting place: The Spa of Lausanne Palace
Limited to 5 participants

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Mehernaaz speaks English, French

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

The workshop includes:

Discover the traditional method of Hatha and Patanjal Yogas in the serenity of the Spa at Lausanne Palace….

With 20 years of experience, originally from India, Mehernaaz also shared her knowledge between Paris and Lausanne. His Yoga is unique and authentic; she teaches it with the greatest pleasure.

During this workshop you will benefit from a solid introduction to Hatha Yoga, as well as the benefits it brings to you.

Friday evening March 23, 2012, from 19:00 to 21:30.
and or
Saturday morning March 24, 2012, from 9:30 to 12:30.

For a complete and unique experience, the two days are highly recommended; however, it is possible to come on Friday evening only.

Tariff: CHF 140.- (for the 2 days, and Chf 80.- for Friday only)

Meeting place: The Spa of Lausanne Palace
Limited to 5 participants

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Mehernaaz speaks English, French

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description: 
Originally from Mumbai, Mehernaaz grew up with traditional Indian Yoga. It offers a different Yoga from those we know in the West, Patanjal and Hatha Yoga.

Friday February 10, 2012, from 19:00 to 21:30.
and or
Saturday February 11, 2012, from 9:30 to 12:30.

For a complete and unique experience, the two days are highly recommended; however, it is possible to come on Friday evening only.

Tariff: CHF 140.- (for both days, and Chf 80.- for Friday only)

Meeting place: The Spa of Lausanne Palace
Limited to 12 participants

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Each participant will be guided individually to take into account their medical history and personal goals.

Mehernaaz speaks English, French