Name of organizer: Mehernaaz DAMANIA

Date: Saturday, 2 March 2024

Venue : Wellness Lausanne

Time for group workshop: 10:00 to 12:15

+ a personalized follow-up (individually) of 30 minutes on another day after January 27th (by appointment, date & time according to your convenience)

Total price (workshop + individual follow-up): CHF 210.-

Description:

– learn how to sit with good posture without having muscle tension

– learn how to support the back, neck  & pelvis during different movements in everyday life

– reduce and prevent back & neck tension

To register:

Email: info@wellnesslausanne.com

Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA

Date: Saturday, 27 January 2024

Venue : Wellness Lausanne

Time for group workshop: 10:00 to 12:15

+ a personalized follow-up (individually) of 30 minutes on another day after January 27th (by appointment, date & time according to your convenience)

Total price (workshop + individual follow-up): CHF 210.-

Description:

– learn how to sit with good posture without having muscle tension

– learn how to support the back, neck  & pelvis during different movements in everyday life

– reduce and prevent back & neck tension

To register:

Email: info@wellnesslausanne.com

Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA

Date: from 8 January 2024

Description: Do you sit regularly during the day?

– strengthening the back, neck & abdominal muscles are much needed in our lives today

– deep strengthening of the back, neck & abdominal muscles

– improved posture

– reduction and prevention of back & neck tension

Price: Discovery offer – 3 classes for a total price of CHF 50.-

– Classes possible in English & French

To register:

Email: info@wellnesslausanne.com
Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA

Date: from 8 January 2024

Description:

– Yoga is considered by many to be a form of physical exercise. However, it is much more than an exercise. It is a science for the physical body and the mind.

– It is a complete practice, much needed in our lives today, constantly challenged, physically and mentally.

Price: Discovery offer – 3 classes for a total price of CHF 50.-

– Classes possible in English & French

To register:

Email: info@wellnesslausanne.com
Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA

Date: from 8 January 2024

Description:

– stretch deep muscles of the back, neck, torso, pelvis and limbs

– improve posture

– feel opening and deep relaxation in your muscles

– reduce and prevent tensions in the back, neck, hips and limbs

Price: Discovery offer – 3 classes for a total price of CHF 50.-

– Classes possible in English & French

To register:

Email: info@wellnesslausanne.com
Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA

Date: from 8 January 2024

Description: Choose your objective for 2024, try the following private classes:

– hatha yoga

– strengthen back & abdominals

– muscle strengthening & toning

– reduce back & neck tension

– flexibility for back & neck

10 private, 1 hour classes for CHF 1050.- instead of CHF 1200.

– Offer valid for new clients

– Classes possible in English & French

To register:

Email: info@wellnesslausanne.com
Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA

Date: From 14 August 2023

Time:

– Mondays 18:45 to 20:00

– Tuesdays & Thursdays 12:15 to 13:30

Description:

HATHA YOGA – Group Classes at WELLNESS LAUSANNE

Weekly HATHA YOGA GROUP classes to help participants to:

– relax the mind and the body

– improve concentration

– release anxiety and stress

– improve the functions of all the systems of the human body

– find a better physical, mental and emotional balance

To register:

E-mail: info@wellnesslausanne.com
Mobile: 078 842 18 78 

Name of organizer: Mehernaaz DAMANIA

Date: From 15 July to 12 August 2023

Description:

WELLNESS LAUSANNE in Mumbai.

Inviting Human Resources Departments for conducting Wellness Corporate Workshops & Talks in Mumbai and in India, to promote employee welfare and well-being

To register:

E-mail: info@wellnesslausanne.com
Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA

Date: 17 June 2023

Time: 17:00 to 18:00

Description

Yoga for adolescents at the Centre Socioculturel of Ecublens, Rte du Bois 27, 1024 Ecublens.

Yoga Workshop to help adolescents to relax the mind and the body and improve concentration.

To register:

Directly with the  Centre Socioculturel of Ecublens

Name of organizer: Mehernaaz DAMANIA

Date: 10 May 2023

Time: 18:00 to 21:00

Description:

Looking forward to seeing you all on the 10th of May for the 2nd anniversary celebrations and open door of my centre Wellness Lausanne.

The program is as follows –

18h00 to 19h00 – Welcome drinks

19h00 to 19h30 – Presentation

19h30 onwards – Networking

If you wish to bring a friend, please do. Kindly register before the 2nd of May via SMS or email.

To register:
E-mail: info@wellnesslausanne.com
Mobile: 078 842 18 78

Wish you all a lovely day and see you soon.

Warm regards,

Mehernaaz DAMANIA

Founder of WELLNESS LAUSANNE

Name of organizer: Mehernaaz DAMANIA

Date: 25 april 2023

Time: 16:30 to 18:30

Description:

Workshop at Wellness Lausanne to learn how to sit correctly with good posture in front of the computer and on the chair.

This workshop will help you to reduce and prevent back, lumbar and neck pain. 

Participants will also be taught on how to lift, push and pull heavy objets, how to stand correctly and how to lie down without pain.

To register:

Email: info@wellnesslausanne.com

Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA

Date: 28 February 2023

Description:

Networking event at Wellness Lausanne with Association of Rue de Bourg & Saint-François.

Registration directly with the association. 

This event is open to members of the association and their friends only. If you are not a member and would like to attend, you can call me on 078 842 18 78.

Name of organizer: Mehernaaz DAMANIA

Date: From 20 January to 30 June 2023

Time: 09:15 to 10:30, Every Friday

Description:

To reduce your muscle tensions – we will perform mobilizations, stretches and strengthening for the back, neck and abdominals.

If you would like to come for 3 discovery classes, do not hesitate to contact me.

To register:

Email: info@wellnesslausanne.com

Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA

Date: 06 November 2022

Description:

I will be conducting a 3 hour workshop on Back & Neck Pain Reduction, as a part of the 200 hour Yoga Teacher Training Course run by Jessica Rabone Yoga.

During this workshop, I will teach students about the importance of posture and on  how posture affects their breathing pattern.

We will perform Yoga postures to reduce back & neck pain. Students will also learn more about the ins and outs of back and neck pain and how to help their future students with this workshop.

For registration: Please contact Jessica Rabone Yoga directly.

Name of organizer: Mehernaaz DAMANIA

Date: 16 March 2022

Description:

It was an enchanting moment, to be invited to teach YOGA & POSTURE, it’s importance and how to avoid BACK & NECK ACHES & PAINS to 6-8 year olds, at the 3P class at COLLEGE DE MONTCHOISI in Lausanne.

I strongly believe that we need to educate our young generation VERY REGULARLY on topics related to health & well-being. The children are very curious and interested in learning, they just need a platform. Besides, the younger you learn, the better your lifestyle habits will be as you grow.

I deeply thank, Madame Elena Lapuente, professor at Montchoisi Middle School for her initiative, interest and forward thinking for the betterment of the children & society.

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: 26 October 2021

Description:

At the 200 hour Yoga Teacher Training at Jessica Rabone Yoga, nestled away in the stunning Swiss Alps and surrounded by nature. I will be conducting a 3 hour workshop on Posture and Pain.

During this workshop, I will teach students about the importance of posture and the principles for a healthy musculoskeletal system. Together students will explore how posture affects their breathing during meditation, as well as while performing asanas, and how you can best help your stressed-out students feel more relaxed. Students will also learn more about the ins and outs of back and neck pain and how to support their future students with this workshop.

For registration: Please contact Jessica Rabone Yoga directly.

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: From 13 September to 8 October 2021

Description:

I am delighted to invite everyone who is interested for a tour of my New Holistic Wellness Center.

The doors open from 13 Sept to 8 Oct 2021, in small groups of 7.

You can select the date and time of your choice in the Doodle calendar.

Please share with others.

A short video of WELLNESS LAUSANNE, please click here.

I look forward to meeting you.

Warm regards,
WELLNESS LAUSANNE
Mehernaaz DAMANIA – DUGAST ROUILLÉ

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: Tuesday, 15 JUNE
Time: From 09:00 to 10:00

Description:

You are kindly invited to a private Yoga event organised by Indian Embassy Bern & supported by Sunday Hindi School Vevey.

Programme:

09:00 Assembly in the Lawn

09:05 Welcome speech – Indian Embassy representative & Mayor of Villeneuve

Commencement of 2 Yoga Sessions:

1. Mehernaaz Damania – Dugast Rouillé – 20 mins

2. Michelle Mayes – 20 mins

09:45 End of Yoga sessions, followed by  refreshments

Kindly confirm if you would like to join, as this is a private event with limited participants.

To register:
E-mail: info@wellnesslausanne.com
Mobile: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: FRIDAY, 26 MARCH
Time: From 09:30 to 10:45

Description:

An online workshop for IWIS members (Indian Women Living In Switzerland)

Mehernaaz is delighted to be a part of the March series of online workshops organized by IWIS.

Learn about postural, sitting and standing habits and corrections, experience exercises and stretches – to relax the back and abdomen followed by a Q & A session.

To register:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: Thursday 3, 10 and 24 September
Time: From 18:30 to 20:00

Description:
– Beginner & Intermediate level
– French & English
– Cost: CHF 40 .- / class for 1h30 or CHF 100 .- / for all 3 dates
– Meeting place: Tour de Haldimand, Lausanne
– 8 participants maximum
– Please carry: Your yoga mat, 1 large towel, 1 small towel, 1 sweater and 1 bottle of water
– Masks and hydroalcoholic gel will be available, we will also respect the safety distances.

Conditions:
– Prepayment and registration required
– Non-refundable, transfer is possible

To register:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: 6 and 9 July 2020
Time: 10:45 to 12:15

Description:
– Intermediate level
– French & English
– Cost: CHF 40 .- / class for 1h30 or CHF 70 .- / for both dates
– Meeting place: Tour de Haldimand, Lausanne
– 6 participants maximum
– Please carry: Your yoga mat + 1 large towel + 1 small towel + 1 sweater + 1 bottle of water
– Masks and hydroalcoholic gel will be available, we will also respect the safety distances.

Conditions:
– Prepayment and registration required
– Non-refundable, transfer is possible

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Day 1
Date: Sunday, 24 June
Time: From 10:00 to 12:00
Level: Beginner
Tariff: CHF 70.-

Day 2
Date: Saturday, 30 June
Time: From 10:00 to 12:00
Level: Beginner
Tariff: CHF 70.-
Tariff for the 2 workshops: CHF 110.-

Description:
Registrations are open starting the 24th of May until 21st of June.

Conditions:
– Limited to 12 students only
– Advance payment and compulsory registration
– Non-refundable, transfer is possible
– In case of rain, the workshop will be organized at the Lausanne spa
– Palace, participants will be informed the day before
– Please bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Adresse:
Pavillon thaïlandais, 1006 Lausanne

Name of organizer: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Date: Every Thursday
Time: From 11:30 to 12:45
Tariff for 15 classes: CHF 450.-
Preferential tariff until 5 March: CHF 400.-

Description:
New class
Registrations valid for a period from 15 March to 30 June, 2018

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Meeting place:
Sport&Dance Lausanne (located 200m from Globus Lausanne)
Limited places!
We favor intimate groups for personalized support

Classes of BACK&ABDO (beginners & intermediate)
– Maximum 12 participants

Mondays – From 09:15 to 10:30 at the Spa of Lausanne Palace
Tuesdays – From 17:30 to 18:45 at the Spa of Lausanne Palace

HATHA YOGA GROUP CLASS (beginners & intermediate)
– Maximum 8 participants

Wednesdays  – From 09:00 to 10:15 at the Lausanne Palace Spa
Wednesdays – From 10:30 to 11:45 at the Lausanne Palace Spa
Thursdays – From 19:00 to 20:15 at the Lausanne Palace Spa

BODY TONING GROUP CLASS (beginners & intermediate)
– Maximum 12 participants

Thursdays – 09:45 to 11:00 at Sport&Dance LAUSANNE, 200m from Globus

For any questions or registration, I am at your disposal.
Registration is compulsory.

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:
Do you want to strengthen your back and neck and improve your posture?
Do you want to strengthen your abdominal muscles?
Do you want to improve the flexibility and mobility of the spine and your muscles?
Come and enjoy THE DOS & ABDO WORKSHOP

Date: 5 july
Time: From 17:30 to 19:00
Duration: 90 minutes
Tariff: CHF 55.-
Special tariff: CHF 45.- (for members of the IWC and the Lausanne Welcome, mothers and people looking for work)
Registration is open from 7 May

Conditions:
– Limited to 12 participants only
– Advance payment and compulsory registration
– Non refundable, transfer is possible
– In case of rain, the course will be organized at the Lausanne Palace spa, participants will be informed the day before

Bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French
Meeting place: the Thai pagoda in Denantou park, Lausanne

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organise: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:
Come and enjoy Hatha Yoga in the open air and in front of Lake Geneva in Lausanne

Date: 5 juillet
Time: From 09:30 to 11:30
Duration: 2 hours
Tariff: CHF 65.-
Special tariff: CHF 55.- (for members of the IWC and Lausanne Welcome, mothers and people seeking employment)
Registration is open from 7 May

Conditions:
– Limited to 12 participants only
– Advance payment and compulsory registration
– Non refundable, transfer is possible
– In case of rain, the course will be organized at the Lausanne Palace spa, participants will be informed the day before

Bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French
Meeting place: the Thai pagoda in Denantou park, Lausanne

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:

Come and enjoy Hatha Yoga in the open air and in front of the Alps, on the shores of Lake Geneva in Lausanne

Choose your preferred dates:
4, 6, 11, 13 july – 09:30
5, 7, 12, 14 july – 18:30
You can choose one course or several courses

Duration: 70 minutes

Tariff:
Private class – CHF 30.-
3 classes or more – CHF 25.- per class

Spécial tariff for:
(for members of the IWC and the Lausanne Welcome, mothers and people looking for work)

Private class – CHF 25.-
3 classes or more – CHF 20.- per class

Reservation and registration until 25 June 2016

Conditions:
– Limited to 12 students only
– Advance payment and compulsory registration
– Non-refundable, transfer is possible
– In case of rain, the workshop will be organized at the Lausanne spa
– Palace, participants will be informed the day before

Bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French
Meeting place: the Thai pagoda in Denantou park, Lausanne

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – Dugast Rouillé

Description:

Come and enjoy Hatha Yoga in the open air and in front of the Alps, on the shores of Lake Geneva in Lausanne

Date: From 6 may 2014 to 21 july 2014
Time: From 18:30 to 19:45

Bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French
Meeting place: the Thai pagoda in Denantou park, Lausanne

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:

Hatha Yoga by the Lake … in Ouchy, Lausanne

Period: May and june 2013, every wednesday evening
Time: From 18:15 to 19:30

Bring your mat, a large towel and a sweater

Ages: From 7 to 77 years old
Language: Both English & French
Meeting place: the Thai pagoda in Denantou park, Lausanne

Tariff: CHF 35.- per class
Subscription for May: CHF 135.-
Subscription for June: CHF 105.-
Subscription for may & june: CHF 230.-

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:
A solid introduction to ancient Hatha Yoga and its benefits, followed by numerous Hatha Yoga exercises.
Friday 23 November 2012, from 19:00 to 21:30.
and or
Saturday, November 24, 2012, from 09:15 to 12:15.

For a complete and unique experience, the two days are highly recommended; however, it is possible to come on Friday evening only.

Each participant will be guided individually to take into account their medical history and personal goals.

Mehernaaz speaks French and English

Tariff: CHF 140.- (for the 2 days, and CHF 90.- for Friday only)

Meeting place: The Spa of Lausanne Palace
Limited to 12 participants

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:

Presentation of ergonomics at work and how to sit well, stand and lift objects. This presentation helps people prevent and cure their back and neck pain. Mehernaaz will also discuss pain prevention. Q&A at the end of the presentation.

Mehernaaz speaks French and English

The workshop includes:
1. Analysis of each participant and their medical history
2. Teachings on lifestyle changes
3. Exercises and recommendations according to the results of the personalized examination

Date: 26 October 2012
Time:  19:00
Tariff: CHF 25.- (per person)

Meeting place: La Longeraie, Morges
Only for members and guests of “The International Club of Lausanne (ICL)”.

For Registration:
Contact the ICL directly

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:

Experience former Hatha and Patanjal Yogas in the serenity of Broadway Fitness club in Budapest, Hungary.
Participation limited to 20 people

Program:
8:45 – Registration of participants at the Broadway Fitness reception
9:30 – Beginning of the workshop
12:30 – End of the workshop, possibility of Q & A with Mehernaaz

– Bring comfortable clothes
– Cloakroom available, as well as Yoga mat and towels
– You can bring your own if you wish
– Free access to wellness and fitness after the workshop

Meeting place:
Broadway Fitness, 1066 Budapest, Ó utca49
Metro: Opera, Oktogon, Arany János utca

Parking:
Basement of Broadway Fitness, or free parking in adjacent streets

Tariff: Eur 70.- / Huf 20,000.-

For Registration:
E-mail: budapest@valamivan.com before 5 october

Mehernaaz speaks English, French and some Indian languages

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description:

Mehernaaz has more than 20 years of experience in the field of back and neck pain, and in physical culture and lifestyle. She teaches the best way to control and prevent back and neck processes and correct posture.

Limited to 5 participants, to ensure personalized instruction.

The workshop includes:
1. Analysis of each participant and their medical history
2. Teachings on lifestyle changes
3. Exercises and recommendations according to the results of the personalized examination

Date: 16 july
Time: From 18:30 to 22:00
Tariff: CHF 180.-
Meeting place: The Spa of Lausanne Palace

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Mehernaaz speaks English, French and some Indian languages

Name of organiser: Mehernaaz DAMANIA – Dugast Rouillé

Description:

Do you suffer from back and neck pain? Do you have a kyphotic back? Does your exercise make you feel better, or does it make your pain worse? Do you use the computer for more than 30 minutes each day? Do you know how to sit and stand correctly?

Mehernaaz has more than 16 years of experience in the field of back and neck pain, and in physical culture and lifestyle. She teaches the best way to control and prevent back pain, neck pain and correct posture.

The workshop includes:
1. Analysis of each participant and their medical history
2. Teachings on lifestyle changes
3. Exercises and recommendations according to the results of the personalized examination

Tuesday morning June 19, from 9:00 to 12:00.
Or
Friday evening, June 22, from 18:30 to 21:30.

Tariff: CHF 180.-
Limited to 5 participants

Meeting place: The Spa of Lausanne Palace

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Mehernaaz speaks English, French

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

The workshop includes: 
A solid introduction to ancient Hatha Yoga and its benefits, followed by numerous Hatha Yoga exercises. Each participant will be guided individually to take into account their medical history and personal goals.

Friday evening June 15, 2012, from 19:00 to 21:30.
and or
Saturday morning June 16, 2012, from 9:15 to 12:15.

For a complete and unique experience, the two days are highly recommended; however, it is possible to come on Friday evening only

Tariff: Chf 140.- (for 2 days, and Chf 90.- for Friday only)

Meeting place: The Spa of Lausanne Palace
Limited to 5 participants

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Mehernaaz speaks English, French

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

The workshop includes:

Discover the traditional method of Hatha and Patanjal Yogas in the serenity of the Spa at Lausanne Palace….

With 20 years of experience, originally from India, Mehernaaz also shared her knowledge between Paris and Lausanne. His Yoga is unique and authentic; she teaches it with the greatest pleasure.

During this workshop you will benefit from a solid introduction to Hatha Yoga, as well as the benefits it brings to you.

Friday evening March 23, 2012, from 19:00 to 21:30.
and or
Saturday morning March 24, 2012, from 9:30 to 12:30.

For a complete and unique experience, the two days are highly recommended; however, it is possible to come on Friday evening only.

Tariff: CHF 140.- (for the 2 days, and Chf 80.- for Friday only)

Meeting place: The Spa of Lausanne Palace
Limited to 5 participants

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Mehernaaz speaks English, French

Name of organiser: Mehernaaz DAMANIA – DUGAST ROUILLÉ

Description: 
Originally from Mumbai, Mehernaaz grew up with traditional Indian Yoga. It offers a different Yoga from those we know in the West, Patanjal and Hatha Yoga.

Friday February 10, 2012, from 19:00 to 21:30.
and or
Saturday February 11, 2012, from 9:30 to 12:30.

For a complete and unique experience, the two days are highly recommended; however, it is possible to come on Friday evening only.

Tariff: CHF 140.- (for both days, and Chf 80.- for Friday only)

Meeting place: The Spa of Lausanne Palace
Limited to 12 participants

For Registration:
– E-mail: info@wellnesslausanne.com
– Phone: 078 842 18 78

Each participant will be guided individually to take into account their medical history and personal goals.

Mehernaaz speaks English, French